Hi, I’m Sophia
A certified life coach with MindValley, the world's most powerful life transformation platform with a global community founded by Vishen Lakhiani. I’m also a nutritionist, personal trainer, exercise therapist, and transformational specialist certified by International Sports and Science Association (ISSA).
about me
Reflecting on my journey, I’m passionate about assisting others in discovering their true path and creating a fulfilling life.
Life is too short to settle. Pursuing what truly brings you joy is not just important—it’s essential. I’m here to empower you to gain clarity, create a step-by-step roadmap, and build the confidence to turn your dreams into reality. I know that change can feel overwhelming, especially when you're feeling unfulfilled, but you don’t have to face it alone.
My story
That’s when I chose to rewrite my story.
I began by tuning into my strengths, getting clear on what I truly wanted, and mapping out a path that aligned with my vision. I challenged limiting beliefs, changed unhelpful habits, and made the decision to grow—not just professionally, but personally. With the help of a life coach and the unwavering support of my husband, I did the work. Day by day, I rebuilt my confidence, redefined my purpose, and reconnected with my authentic self.
Today, I stand here not as someone who has it all figured out, but as someone deeply committed to continuous growth. I’ve become a stronger, more empowered version of myself—and I’m still evolving.
Now, I’m here to help you do the same. Because you deserve to live a life that’s not only successful, but truly fulfilling.
“Somewhere along the way, I had lost sight of me.”
I’m a proud mother to a beautiful daughter and a devoted wife to my incredible husband. Years ago, I made the courageous decision to leave my home country of Canada and move to the U.S., supporting my husband’s career while continuing to grow my own. For over 15 years, I’ve thrived in retail management, leading teams of 10 to 75 people and helping businesses—and individuals—flourish through proven coaching and leadership strategies. I’ve had the privilege of managing for brands like Rudsak, Fossil, Cracker Barrel, and REI.
But despite my professional success, there came a moment when I realized I was living more for others than for myself. Somewhere along the way, I had lost sight of me. I felt disconnected, unfulfilled, and unsure of who I really was outside of the roles I played for others.
